Start your day with yoga

Yoga as we all know it has a lot of beneficial effects to the body, mind, and spirit. Yoga unites these three elements to help keep our bodies stay one with nature. There are a lot of different yoga positions and styles, each one varying not just in form but also in purpose. It may […]

Benefits of yoga and meditation

Both yoga and meditation have been around for thousands of years. To understand their connection, it helps to understand what each one is individually. Yoga is a spiritual Hindu practice that incorporates breath, a simple form of meditation and physical incorporation of the body to bring the mind and body together, creating harmony. First introduced […]

How can yoga make you strong?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too ‘weak’ to do the job. The fact is that yoga can definitely make you stronger. A study was […]

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