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Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating […]

Green Coffee Bean and 7-Keto: Are They Worth It?

We’re two weeks into the New Year, and trying to stay committed to our resolutions. 2013 can be the year that we lose some weight and get back in shape, and a natural supplement may be the perfect ‘little something extra’ to make it happen. There are lots of options for weight loss supplements, and […]

Is Your Keto Diet Clean or Dirty?

At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, […]

Should Women Avoid The Keto Diet?

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is the Keto Diet? First, a keto, […]

Weight Loss – Should You Indulge In Keto Snacks?

With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers […]

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be […]

The Science Behind 7 Keto DHEA

An Overview of 7 Keto DHEA 7 Keto DHEA has been in littered in the headlines in support of weight loss. Though it explains the health benefits of 7 Keto DHEA, there has been little explanation as to what exactly it does. 7 Keto DHEA is a metabolite of DHEA, the renowned hormone, a material […]

7-Keto Benefits a Weight Loss

As a naturally occurring active metabolite of the hormone DHEA, 7-Keto-DHEA plays an important role in several processes in the body. 7-Keto-DHEA levels decline throughout life, but levels can be brought back to normal with supplementation. Users receive classic 7-Keto benefits including lower cortisol, improved immune function and an easier time losing weight and keeping […]

Are You Right For The Keto Diet?

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing […]

Start your day with yoga

Yoga as we all know it has a lot of beneficial effects to the body, mind, and spirit. Yoga unites these three elements to help keep our bodies stay one with nature. There are a lot of different yoga positions and styles, each one varying not just in form but also in purpose. It may […]

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